Ray man eh bidh jog kamaa-o
/ Oh my mind, practice Yoga in this way: /

Singee saach akapat kanthalaa
/ Let Truth be your horn, sincerity your necklace /

Dhi-aan Bibhoot charaa-o
/ and meditation the ashes you apply on your body /

Taatee geho aatam bas kar kee
/ Catch your burning soul (self) and stop the flames /

Bhicchhaa naam adhaarang
/ Let the soul (self) be the alms bowl
in which you collect the sweet Naam
and this will be
the only support you will ever need /

Baajay param taar tat har ko
/ The Universe plays its divine music.
The sound of reality is shrill,
but this is where God is /

Upajai raag rasaarang
/ When you listen to the reality
from this place of awareness
the sweet essence of Raag arises /

Ughatai taan tarang rang
/ Waves of melodies, emotions, and passions
arise and flow through you /

Gi-aan geet bandhaanang
/ Bind yourself with the song of God /

Chak chak rehay dayv daanav mun
/ The Universe spins like a potter's wheel
and from it fly demons and angels /

Chhak chhak bayom bivaanang
/ The sage listens to this
and instead of getting caught
in either one,
the sage drinks the nectar of the heavens
and is carried to the heavens
in a divine chariot /